Frequently Asked Questions
How do I know if therapy is right for me?
Therapy can benefit anyone seeking support, guidance, or personal growth. If you're experiencing challenges in your life or relationships, feeling overwhelmed, or simply seeking to enhance your well-being, therapy may be a valuable resource.
What can I expect in a therapy session?
Therapy sessions provide a safe and confidential space to explore your thoughts, feelings, and concerns. I will work collaboratively with you to set goals, develop coping strategies, and facilitate personal growth and healing.
How long does therapy take?
The duration of therapy varies depending on your unique needs and goals. Some individuals may find relief and insight in a few sessions, while others may benefit from longer-term therapy to address deeper issues or achieve lasting change.
Is therapy confidential?
Yes, therapy is confidential. Your privacy is of the utmost importance, and I am bound by ethical and legal standards to maintain confidentiality, with rare exceptions such as imminent harm to yourself or others.
How often should I attend therapy?
The frequency of therapy sessions depends on your individual needs and preferences. Initially, sessions may be scheduled weekly or biweekly to establish rapport and momentum. As progress is made, sessions may become less frequent.
What therapeutic approaches do you use?
I utilize a variety of evidence-based therapeutic approaches, including cognitive-behavioral therapy (CBT), mindfulness-based techniques, solution-focused therapy, and psychodynamic therapy, among others. I will tailor my approach to best suit your needs and preferences.
Do you offer virtual therapy sessions?
Yes, I offer both in-person and virtual therapy sessions to accommodate your needs and preferences. Virtual therapy sessions provide the same level of personalized care and confidentiality as in-person sessions, allowing you to access therapy from the comfort of your own home.
Do you specialize in any particular areas?
I have expertise in a wide range of areas, including anxiety, depression, trauma, relationships, sex, LGBTQ+ issues, and more. I work with both individuals and couples.