Individual therapy

Individual Therapy in Greenwich, CT

Thoughtful, individual support for what is weighing on you, even when it is hard to name.

You do not need to be in a crisis or arrive with a perfectly explained problem to begin therapy. People often come in when anxiety feels louder than usual, a relationship is taking up too much mental space, a life change has unsettled them, or they are simply tired of managing everything alone.

Find your therapist

Start with what is real for you

Individual therapy can make room for anxiety, self-esteem, family conflict, relationship patterns, emotional difficulties, grief, identity shifts, stress, and major life transitions. The first conversations can be practical and open-ended. They are a chance to talk about what has been difficult and what kind of support may be useful.

Different clinicians, different areas of focus

Greenwich Counseling is a group practice. Each clinician brings a distinct focus and background to the work, so the right fit depends on what you want help with. Explore the clinician profiles below to see the current areas of focus and learn more about each person.

In person or online

Individual therapy is available in Greenwich and through telehealth anywhere in Connecticut. The setting can be part of finding an approach that fits your life.

Common questions

A few things you may be wondering.

Do I need to be in crisis to start therapy?

No. Individual therapy can be useful when something feels urgent, but also when you are trying to understand a pattern, a relationship, a transition, or a concern that has been building quietly.

How do I choose a clinician?

Each clinician has different areas of focus. Reviewing the current profiles is a useful starting point, and the practice can help you think through the fit.