Greenwich Counseling
Thoughtful, relationship-centered therapy for clients seeking support in Greenwich and across Connecticut.
Looking for a therapist can feel like one more difficult decision when you are already carrying a lot. Greenwich Counseling offers a calm, direct place to talk about relationships, intimacy, anxiety, grief, identity, family pressure, and the changes that can make life feel less steady. You do not have to arrive with a diagnosis, a polished explanation, or a plan for what therapy should look like.
Find your therapistClients come to therapy for many different reasons. You may be caught in the same relationship conflict, feel distant from your partner, find anxiety is taking up more space, be grieving a person or a hoped-for future, or simply feel tired of managing everything alone. The first conversations are a chance to slow down, name what has been difficult, and decide what kind of support could be useful.
Some concerns are best understood in individual therapy, where there is room to focus on your own thoughts, history, relationships, and goals. Couples therapy can create a more structured place to understand recurring conflict, trust concerns, communication, and changes in connection. Teen therapy gives young people a supportive setting to talk about school pressure, anxiety, family conflict, self-esteem, and transitions. The right format depends on what brings you in.
Many people wait a long time before bringing up the parts of a relationship that feel most private or complicated. Conversations about desire, mismatched intimacy, sexual communication, betrayal, boundaries, identity, and the changes that happen over time are welcome. Sex and intimacy therapy is talk therapy, with room for direct, respectful conversation at a pace that feels manageable.
Greenwich Counseling is a group practice, so fit matters. Our clinicians have different backgrounds, training, and areas of focus. Some clients are looking for support around anxiety, OCD, disordered eating and body image concerns, grief, life transitions, or relationship patterns. Others need a lower-cost way to begin with a graduate clinician who is working under clinical supervision. We will be clear about each clinician’s role and current areas of focus.
Therapy is not a performance, and it does not require you to make everything make sense right away. Some clients want a practical place to work on a current concern. Others need time to understand a pattern that has been present for years. Sessions can make room for both. Your clinician will listen for what matters to you, ask questions that help make the picture clearer, and work with you to identify a pace that feels possible. The goal is not to push you toward a particular story about yourself. It is to create enough space for more choice, more honesty, and a steadier way forward.
The issue that brings someone to therapy is rarely contained to one part of life. Anxiety can affect a relationship. Grief can change energy, identity, and intimacy. A new baby can bring joy alongside pressure or distance. A teen’s school stress can affect the whole family. That is why the practice does not treat clients as a list of symptoms. We pay attention to the relationships, responsibilities, experiences, and practical realities around the concern, while staying within the scope of the clinician and service that best fit your needs.
In-person sessions are available in Greenwich. Telehealth is also available throughout Connecticut, which can make ongoing care more practical when work, school, caregiving, or travel make an office visit harder to fit into the week. Clients also come from nearby Fairfield County communities, including Old Greenwich, Riverside, Cos Cob, Stamford, Darien, New Canaan, and Westport.
Before beginning, clients can review current fees and payment information and ask questions about what to expect. The practice also offers reduced-fee sessions with graduate clinicians who are completing advanced clinical training under supervision. Lower cost does not mean a hidden version of care. Your clinician will be transparent about their training role, and supervision is part of how that work is supported.
It is reasonable to want a therapist who feels approachable and equipped to hold the concerns that matter most to you. Reading about the clinicians and their current areas of focus can help, but a profile cannot answer every question. A first outreach gives you a place to share what you are looking for, whether you hope to meet in person or online, and any practical considerations that affect care. From there, the practice can help you identify a sensible next step.
Starting therapy does not require a long-term commitment before you know whether the fit feels right. A first conversation can be a place to ask practical questions, share what feels most pressing, and understand the next step. Reduced-fee sessions are available with supervised graduate clinicians for clients seeking a more affordable option.
Common questions
Greenwich Counseling offers individual therapy, couples therapy, sex and intimacy therapy, teen therapy, grief support, and reduced-fee care with supervised graduate clinicians. Each clinician has their own areas of focus.
Yes. In-person care is available in Greenwich, and telehealth is available throughout Connecticut.
You can review the therapist profiles and service pages, then reach out with what you are looking for. The practice can help you think through a fit based on your goals and each clinician’s current areas of focus.
Individual and couples therapy sessions with Mieke are $250 per session. Reduced-fee therapy with supervised graduate clinicians is available at $50 per session.
Finding the right therapist can make all the difference.